Frustration can be a natural reaction to unmet expectations or unfulfilled desires. It can stem from external circumstances, such as traffic or a...

As we navigate the challenges of life, it's important to maintain a positive and empowering mindset. Too often, we may see ourselves as contenders...

Life is like a race that we are all running, and we never know what unexpected hurdles we may encounter along the way. Sometimes the course is...

Standing on the edge of a high ledge can be a daunting experience, but it can also provide a unique perspective on how far we've come. Sometimes...

Gifts are a treasure that we all possess within us, and it's up to us to discover them and share them with others. However, it's important to...

Have you ever thrown a penny in a pond, whispered a wish, and walked away, hoping that your dream will magically come true? Unfortunately, the odds...

Leadership is not defined by the number of people we manage at work, but by how much of ourselves we are willing to give to help others develop the...

Disruptions are a common part of life that can happen unexpectedly and can potentially throw us off course. The disruptions can take many forms,...

Have you ever found yourself running in the wrong race? Spending significant time pursuing something that doesn't help you achieve what you truly...

Your life is always worth it, no matter what the scale says. When we step on the physical scale, we have a choice of what that measurement means to...

Are you feeling stuck in your life and unsure of what steps to take next? Do you find yourself waiting for something to happen, instead of taking...

Have you ever stopped to think about the force that keeps us grounded as we walk the earth each day? Gravity is an invisible but powerful presence...

There's something magical about fireworks - the way they light up the night sky and fill us with awe and wonder. We love watching these dazzling...

Moving forward is important, but it's equally important to make sure you're heading in the right direction. The most successful people are often...

Change is an inevitable part of life. It can be exciting, but it can also be stressful, especially when we encounter unexpected changes that...

Are you living your life from a seated position or taking active steps forward? When we approach each day from a seated mindset, we let life happen...

n the first part of this two-part series, we discussed the importance of proactively plugging into positive influences. However, it’s equally...

In life, we are bombarded with information that is meant to influence or persuade us in one way or another. Some of this information can be...

When faced with a difficult decision, it can be helpful to consider your options. Pressing forward requires courage and a willingness to step...